Potatoes are one of the most delicious food items in the pantry and add crunch to dishes like fries and chips, as well as a creamy texture of potatoes mashed and the creaminess of potato soup along with a variety of other comforting words. The starchy potato’s best qualities is its versatility. It can take place in the middle of not only these dishes but also in other ones, playing a supportive role in salads and stews. Potatoes can be used in baked goods like potato rolls and cinnamon rolls. We ask, is there anything the tater could not do?
There’s a possibility that all of the above recipes use cooked potatoes in common. Since most root vegetables can be consumed raw and cooked, for example, beets, carrots, radishes, and celery root, we have to ask whether potatoes can be consumed raw.
It’s not the ideal option to eat raw potatoes
While potatoes are edible raw, as per LIVESTRONG, it is recommended to consume them in moderation because of certain dangers. According to the source, raw potatoes are a source of lectins, a nutrient found in all-natural plant foods that can trigger stomach upset, diarrhea, and other digestive issues. Because a large portion of the plant’s lectin content is destroyed during cooking and eating cooked potatoes, you don’t have the same danger of adverse effects.
Another contaminant that is found in raw potatoes, according to the Healthline website, is solanine. Made when the potatoes which are supposed to be completely underground – are exposed to excessive sunlight. The potatoes high in solanine exhibit an emerald green hue, as the website states, and eating them raw must be avoided if one doesn’t desire to experience unpleasant adverse effects, such as itching and drowsiness. Specific cooking techniques, such as cooking, may destroy the solanine from potatoes.
But, as Healthline and LIVESTRONG mention, raw potatoes contain a few beneficial substances. For instance, they’re filled with resistant starch, prebiotic that aids in feeding the healthy bacteria in your digestive tract. They also have high levels of Vitamin C, which boosts your immune system, much of which is destroyed once potato dishes are cooked. There aren’t numerous examples of raw potato dishes — in actuality, the traditional Sichuan Chinese-flavored potato salad is among the few we’ve thought of; however, if you genuinely would like to eat the raw potatoes, it’s recommended to do it in moderate amounts.
For some, they consider mushrooms to be a luxury. Their earthy, meaty texture and rich flavor are food items for those who enjoy solid and intense flavors and chewy pieces that add unique flavor to the dish. For many, mushrooms aren’t for you. If you’re in the second category, it could be because you haven’t yet had the chance to try a particular variety of mushrooms you enjoy.
It’s true that in the U.S.,, a massive part of edible mushrooms that are all of the same species. If you’ve only eaten these mushrooms for the entirety of your life, it’s easy to see why you might not be a fan of them. However, many kinds of mushrooms are available, and they all have diverse textures and flavors.
This is why we’ve compiled a list of some of our top mushroom varieties. We’ll be covering the classics. However, we’d like to give less well-known mushroom species the attention and respect they deserve. Try these mushrooms in case you’ve never tried them, and you could have an entirely new food in your kitchen. Let’s look at them in more detail.
Button mushrooms
If you’ve only had one kind of mushroom during your life, We’ll assume you’ve experienced the button type. This type of mushroom is prevalent and probably the kind you’ll find in the grocery store’s produce section. Button mushrooms are the same species as portobello and cremini mushrooms (we’ll discuss them later). However, they’re harvested at a very early growth stage. They produce an unremarkable, mild taste.
They are often used to enhance their texture because they don’t possess a robust flavor. They can be sprinkled on salads raw, and their slightly tough and chewy texture can be an exciting garnish to plain plates of lettuce. When they’re grilled or sauteed and grilled, their flavor gets more profound and more pronounced, which makes them ideal for sauces or even as a dish to serve with a meal. We recommend adding lots of herbs and spices to the button mushrooms if you intend to avoid them being bland.
Button mushrooms are a great alternative if you’re searching for an easy, quick, and inexpensive; however, If you’re not a lover of them, it’s a good idea to explore different options.
Shiitake mushrooms
If you’re involved in Asian dishes, you might have seen shiitakes in the past. They’re found in many East Asian dishes. Many believe they possess medicinal properties, which implies that they usually appear in nutritious soups. They’re different from the ones you’re used to if you’re typically a fan of button mushrooms: Shiitake mushrooms have a thin stem and broad caps with an umbrella-like shape.
Are you curious about their taste? They’re not particularly robust, making them great for those who are just beginning, but we believe they are more delicious than button mushrooms. Shiitake mushrooms possess a nutty, earthy flavor when eaten raw. However, they develop a delightful umami-rich taste in many recipes once cooked. They are typically sauteed, or they can be added to soups. But the shiitakes are also delicious when fried or roasted. Sprinkle them on the pizza to take your pizza to the next step.
