Your body is affected by the food you eat. Warm your body with foods that will help you warm up and raise your body temperature when the weather turns cold. These nutritious foods can keep you warm during cold weather.
Body Heat and Thermogenesis
Foods that take longer to digest can raise your body temperature and make it feel warmer. This process is known medically as thermogenesis. It is when your body produces heat from food metabolizing. Looking for foods high in healthy fats, proteins, and carbohydrates would be best. These foods can be more complicated and take longer to digest.
Eat Bananas
Bananas are rich in vitamin B and magnesium. These nutrients are essential for the proper functioning your thyroid glands and adrenal glands. These glands regulate the body’s temperature. Bananas are suitable for your mood, memory, and other health benefits.
Drink Ginger Tea
Warm ginger tea can warm you up on a cold day. Ginger has been shown to improve digestion and stimulate thermogenesis. Ginger is also diaphoretic, which can help warm your body from the inside. Ginger tea is not only good for your health, but it also keeps you warm.
Eat Oats
A hot breakfast of porridge or oats is a great way to start your day. Oats are rich in fiber and whole grains. Fiber can help you feel fuller and lower your cholesterol. Oats can keep you full and warm while also providing other nutrients.
Drink Coffee
Caffeine is one of the many benefits of drinking coffee. Caffeine can increase your metabolism and raise your body temperature. Iced coffee may be better technically because it contains more caffeine. You can still enjoy the benefits of hot coffee if you don’t want to give up your warm cup.
Eat Red Meat
Iron is found in red meats such as pork, lamb, and beef. Iron is an essential mineral that helps carry oxygen throughout the body. Low iron levels can cause fatigue and cold hands and feet. Red meat can provide vitamin B12, which is essential for healthy nerves.
Eat Sweet Potatoes
Sweet potatoes and root vegetables require more energy to digest, which can raise your body temperature. Sweet potatoes are rich in vitamins A, C, and potassium and can add nutrients and fiber to warm winter meals. Studies show that sweet potatoes can also be good for your eyes.
Eat Butternut Squash
Butternut squash is a healthy way to warm up after a cold day. This autumn food is rich in vitamins, antioxidants, and other essential nutrients. Vitamin C and potassium are high in this food, and dietary fiber is crucial in maintaining a healthy digestive system.
Drink Water
Drinking water is a simple way to keep your body warm in winter. Water is essential for your body to function at its best. It also regulates your internal temperature. Hypothermia can occur when your core temperature drops due to dehydration. According to Summit Medical Group, people are less likely than others to drink water when it’s cold out because they don’t feel thirsty. You should keep a water bottle on hand to remind yourself.
